COUNSELLING

Counselling centres on listening to you, and assisting you. You decide which issues concerning your early years or adulthood you wish to explore. The aim of counselling is to enable you to talk about a difficulty and discover a way forward which is appropriate for you.

PSYCHOTHERAPY

Psychotherapy focuses on you and gaining insight into the problems you confront. It explores your ideas, emotions and significant moments in your life. Psychotherapy aims to help you understand your feelings and equip them to face new challenges, both in the present and the future.

INTEGRATIVE THERAPY

My training is in Transpersonal and Integrative Psychotherapy. I choose to work integratively, which means bringing together many schools of thought such as Psychodynamic, Humanistic, Existential as well as the Transpersonal and are designed to engage you physically, emotionally, cognitively, interpersonally and spiritually.

CREATIVE IMAGINATION

I also offer the opportunity to work with creative materials in my sessions, which include the use of imaging, creative visualisation, reflection, meditation, subtle body work, story telling and discussions. My experience using creative materials like visualisation, proves to be effective with clients that experience trauma or abuse.
From this shared space, un inspected beliefs and deeply held bodily tensions can rise to the surface to be made conscious. This clears the way for a more authentic life where we are connected to the deepest part of ourselves and others to live in a more responsible and creative way.