Frequently Asked Questions

IS THERAPY CONFIDENTIAL?

Yes, therapy is confidential. Your privacy is a top priority, and therapists adhere to strict confidentiality guidelines. Your personal information and discussions during therapy sessions are kept confidential unless there is a safety concern.

WHAT HAPPENS IN THE FIRST SESSION?

In the first session, you'll have the opportunity to discuss your concerns and goals with the therapist. They will ask questions to better understand your situation and provide an overview of their therapeutic approach. It's a chance to build rapport and establish a safe space for future sessions.

WHAT IS PSYCHOTHERAPY?

Psychotherapy is a therapeutic process that aims to improve mental and emotional well-being. It involves talking with a trained therapist who provides support, guidance, and tools to help you explore and overcome challenges, develop coping skills, and achieve personal growth.

WHAT IS INTEGRATIVE PSYCHOTHERAPY?

Integrative psychotherapy combines different therapeutic approaches and techniques tailored to meet individual needs. It draws from various theories and methods to create a flexible and personalised approach that addresses emotional, cognitive, and behavioural aspects of a person's well-being.

HOW LONG WILL THERAPY TAKE?

The duration of therapy varies depending on individual needs and goals. Some people may find short-term therapy helpful for specific issues, while others may benefit from longer-term therapy for deeper exploration and growth. Your therapist will discuss and collaborate on a treatment plan that suits your unique circumstances.

WILL THERAPY MAKE ME BETTER?

Therapy is designed to support your well-being and personal growth. It can provide tools, insights, and coping strategies, but the outcome depends on your commitment and active participation. Therapy can be a transformative process, enabling you to gain clarity, develop resilience, and make positive changes in your life.

DO YOU SUBSCRIBE TO A PROFESSIONAL CODE OF ETHICS?

Yes, as a professional therapist, I adhere to a strict code of ethics. This code ensures that we maintain professionalism, respect confidentiality, and prioritise your well-being. We are committed to providing ethical and responsible counselling services in accordance with established guidelines.

WHAT AREAS OF COUNSELLING DO YOU DEAL WITH?

I provide counselling services for various areas, including but not limited to anxiety, depression, relationship issues, grief and loss, trauma, self-esteem, stress management, life transitions, and personal growth. The goal is to create a supportive and non-judgmental space where you can explore your concerns and work towards positive change.