COUNSELLING

Counselling centres on listening to you, and assisting you. You decide which issues concerning your early years or adulthood you wish to explore. The aim of counselling is to enable you to talk about a difficulty and discover a way forward which is appropriate for you.

PSYCHOTHERAPY

Psychotherapy focuses on you and gaining insight into the problems you confront. It explores your ideas, emotions and significant moments in your life. Psychotherapy aims to help you understand your feelings and equip them to face new challenges, both in the present and the future.